1. Move It
Quick -- what's the No. 1 thing you can do for your brain's health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be ... sneakers? Yup. Once they're on your feet, you can pump up your heart rate. "The best advice I can give to keep your brain healthy and young is aerobic exercise," says Donald Stuss, PhD, a neuropsychologist and director of the Rotman Research Institute at Baycrest Centre for Geriatric Care in Toronto.
1、 堅持運動
保持大腦健康的頭號要事是啥？你認為是各種數學計算、象棋呢？還是諸如混沌理論之類的東西？不，使大腦聰慧的最佳礪石或許要數走步。事實確實是這樣，一旦邁開腳步，心臟有節率的搏動也會隨之增強。公共衛生博士，神經心理學家，多倫多貝克雷思特老年醫學關懷中心羅德曼研究院院長唐納德·斯塔斯說：“要保持大腦年青、健康，有氧運動是我能提出的最好建議。”

來源:可可英語 http://www.ccdyzl.cn/read/201004/101542.shtml