2. Feed It
Another path to a better brain is through your stomach. We've all heard about antioxidants as cancer fighters. Eating foods that contain these molecules, which neutralize harmful free radicals, may be especially good for your brain too. Free radicals have nothing to do with Berkeley politics and everything to do with breaking down the neurons in our brains. Many colorful fruits and vegetables are packed with antioxidants, as are some beans, whole grains, nuts and spices.
2、合理飲食
胃口是使你的頭腦更聰明的另一途徑。我們都聽到過抗氧化劑是抗癌斗士的說法。食用含有這類分子的食物，可中和體內(nèi)有害的自由基，同時(shí)也對(duì)你的大腦特別有益。自由基成事不足，敗事有余，它只會(huì)破壞我們的大腦神經(jīng)元。許多顏色鮮艷的水果、蔬菜都富含抗氧化劑，此外某些豆類、全谷、堅(jiān)果和香料也富含抗氧化劑。