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5. Realize that your urges will be strong, but they will go away after a few minutes. They come in waves, but just ride out the wave. Find strategies for getting through the urges — deep breathing, self massage, eating frozen grapes, walking around, exercising, calling a friend who will support you.
5. 記住一點：你的欲望會很強烈，但是幾分鐘后便會煙消云散。
欲望之浪波濤洶涌，你必須沉著應對，安然度過。 找出克服沖動的小竅門——深呼吸、自我按摩、吃冰葡萄、散步、鍛煉或者給一個支持你的朋友打電話。
