2. For every single trigger, identify a positive habit you’re going to do instead. When you first wake in the morning, instead of smoking, what will you do? What about when you get stressed? When you go out with friends? Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.
2. 當(dāng)壞習(xí)慣的觸發(fā)因子蠢蠢欲動(dòng)時(shí)，立刻做出一個(gè)好習(xí)慣取而代之。
當(dāng)你早晨醒來時(shí)，除了抽煙，你還會(huì)做什么？ 當(dāng)你感到緊張時(shí)又會(huì)怎么做？ 當(dāng)你與朋友外出時(shí)？ 好習(xí)慣包括： 鍛煉、沉思、深呼吸、理順?biāo)悸?、整理衛(wèi)生等等。