3. For at least one month, focus entirely on being as consistent with your triggers as possible. That means, every single time those triggers come up, do the positive habit you identified instead of the negative one. The more consistent you are, the better the habit will form. If you sometimes do the new habit when the trigger occurs, and sometimes don’t, the new habit won’t form very well. Try to do it every single time. If for some reason you fail, extend the one-month period and try to be very consistent from that point onward.
3. 盡可能的堅持好習慣，至少達到一個月。
我是指每當觸發因子出現時，馬上拿好習慣做“擋箭牌”。 你的意志力越堅定，好習慣形成的可能性也就越大。 如果你時而做到，時而沒有，那么剛形成的好習慣往往搖搖欲墜。 一定要堅持每次都做到。 如果因為某些原因你失敗了，把一個月的期限延長點，并且從失敗的那刻開始要更加努力堅持。