7. Keep Yourself Motivated.

Set goals & track progress. The weigh scale is not your best tool. Better are:

Fat Measurements. Measure your body fat weekly using a fat caliper.
Pictures. Take pictures every 4 weeks.
Blood test. Check health improvements.
Weigh Scale. Only use it once a week, like every Friday.
Keep a training journal online. On StrongLifts.com Forum for example. You’ll get feedback & you won’t feel alone anymore in what you’re trying to achieve.

七 自勵。

立志，自省其進。測重非最佳之策也。更善者乃：

測脂。以測脂器每周測體脂。
照相。每四周照相。
測血。察健康之增進。
測重。每周限一次也，如每周五。
在線做訓練日志，譬如去StrongLifts.com Forum，則可得反饋，而君不再孤獨于君之所求也。