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How to Lose Fat Fast
People often talk about diets vs. lifestyles. Diets don’t work to lose fat. Lifestyle changes do.
If you want to maintain a healthy body fat, I agree. But if you want to go from 20% body fat or more to 10% I don’t.
Fat is emergency storage for your body. Forcing your body to lose fat isn’t a healthy condition to stay in. Fat loss must happen fast.
Here’s how to lose fat fast.
如何快速減肥
或言及節食與習性。節食非減肥良方，習性之更可也。
君欲保持健康體脂，吾以為然。然欲將體脂由兩成去至一成者，吾不以為然也。
脂乃身體應急之存也。脂之強去者，非康健之勢可久持也。故脂當速去也。
現有速去脂之方。
