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2. Maintain Muscle.
Lose fat, not muscle. Muscle burns calories, fat doesn’t. The more muscular you are, the more calories you burn.
Eat. Fat is emergency storage. Your body will hold fat & burn muscle when you don’t eat. Don’t starve yourself, eat every 3 hours.
Eat Protein. Get at least 1g/lbs protein daily so your body can build & maintain muscle. Eat meat, poultry, fish, eggs or whey every 3 hours.
Get Stronger. If your body-weight stays the same & you build muscle, your body fat goes down. Get on StrongLifts 5×5.
二 持肌。
去脂，非去肌也。肌燃熱，脂不為。肌愈多，熱愈去也。
食。 脂乃應急之存。若不食，體將留脂燃肌也。故勿自饑，每三小時進食。
食蛋白質。日食每磅體重一克之蛋白質，則體之肌可守也。每三小時食以肉、禽、魚、蛋或whey。
增壯。若君之體重不更而肌增也，則君之體脂去矣。繼服StrongLifts 5×5。
