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3. Burn More Calories.
Burn more calories than you consume and you’ll lose fat. Be more active. Not only will you lose fat, you’ll also be healthier & feel better.
Exercise. Tons of sports you can choose from: weight lifting, running,strength training, swimming, etc. Whatever you prefer.
Move More. Stop choosing the parking spots near the entrance, watch less TV, play less video games, … Get out & walk.
三 額外燃熱。
若卡路里入不敷出，脂可減矣。活躍其身，則非但脂之能減，體質與感受皆愈佳也。
鍛煉。運動有百樣可擇： 負重、跑、力量訓練、游泳等。任君挑選。
多動。勿再尋入口處停車點，少觀電視，少玩視頻游戲，等等。出門散步可也。
