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4. Do Cardio.
Cardio makes you lose fat faster & allows you to eat more. If you burn 1000kcal using cardio, you can eat 500kcal more while still having a 500kcal deficit to lose fat. Here’s how to lose fat using cardio:
3 x 30 Mins. Work yourself up to 4 x 45 mins a week. Do the cardio post strength training. You won’t lose muscle if you eat post workout.
Moderate Intensity. Your goal is to lose fat, not exhaust yourself. You should breathe heavier than when at rest, but not gasping.
Elliptical Trainer. I prefer the elliptical trainer for cardio. Feel free to try other cardio machines.
四 有氧運動。
有氧運動可速去體脂，可增君食欲。若君以有氧運動去一千千卡，則君可多食五百千卡，且尚有五百之失供去脂也。現示君如何去脂以有氧運動：
三次三十分鐘。 每周做四次三刻鐘之鍛煉。力量訓練之后做有氧運動。服post workout，則不失肌也。
中等強度。當以去脂為目標，勿自疲也。復靜時，唯呼吸加重耳，非氣竭也。
橢圓機。 夫有氧運動，吾偏好橢圓機也。君亦可隨君意擇有氧運動之器械。
