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1. Eat less.
Start eating your body-weight in lbs x 16kcal (use Fitday). Cut 500kcal one week later. Check the balance one week later again.
You Lose Weight: keep eating the same amount of calories.
You Don’t Lose Weight: cut another 500 calories.
Don’t jump on a 2000 calorie diet. Only cut calories when you don’t progress.
一 少食。
食用每磅體重十六千卡（用Fitday）之熱量，一周后減去五百千卡。愈周再權察之。
若體重正去：以現卡路里量進食。
若體重不去：復減五百卡路里。
勿躍至兩千卡之方。夫減卡路里者，唯逢君之不效進也。
