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6. Eat The Same Every Day.
The more variety you build into your diet, the less you stick to it. Eating the same every day is more effective. It also teaches you food is fuel in the first place, not pleasure.
Select several healthy & balanced meals you like. Eat them every day. Change the meals when you get bored of them. Not fun, but effective. Think results.
六 日不更食。
節食譜花樣愈多，則堅持力愈少。每日食譜不更更起效也。如是，則君亦知此第一要旨：食者，能源之需也，而非口實之歡也。
君可順君所好自選數份健康平衡膳譜，日食之。及厭，更之。非樂，唯益也。當思其效。
