評論
打印
=====精彩回顧===
Study Says Chocolate Is Good For You
研究表明巧克力對身體健康有益
For most, chocolate is a guilty pleasure, may better, because it's so bad for you. Now, though, an extensive study has discovered that eating chocolate can be very good for your health. They can substantially reduce your risk of having a heart attack or stroke and help to lower blood pressure. And before you check the day, this isn't a windup. The study was carried out by German nutritionists and kept track of chocolate eaters for at least 10 years. Even the British Heart Foundation agrees with the findings.
對大部分人來說，巧克力好吃，吃了卻讓人覺得愧疚，因為對身體非常不好。然而，現(xiàn)在，一項范圍廣闊的研究發(fā)現(xiàn)，吃巧克力有利于健康。可以顯著降低患心臟病或中風的風險，還可以降低血壓。任何事情都不是必然的。這項研究由德國營養(yǎng)學家進行，追蹤調查了一些吃巧克力的人至少10年的時間。英國心臟基金會也贊同調查結果。
-Dark chocolate has had a lot of publicity in the past about it being beneficial. And we think that's due to the flavonols which are actually in the cocoa, and there is some suggestion that such actually the chemical actually has got the heart-protective effects.
過去，人們大肆宣傳黑巧克力的功效。我們認為，這是由于可可中含有的黃酮醇，有人認為這種化學物質有保護心臟的功效。
The study monitored more than 19,000 people and found that eating just 7.5 grams of dark chocolate a day reduced the risk of heart attacks and strokes by 39%. Even better, those who ate the most chocolate had the greatest benefit. As always though, there is a catch. High-end chocolates like these are the most beneficial.
這項調查監(jiān)督了超過1.9萬人，發(fā)現(xiàn)每天吃7.5克黑巧克力可以使心臟病和中風的風險降低39%。更好的是，吃最多巧克力的人獲得的益處最多。這樣的高端巧克力益處最大。
-When things are added to chocolate, that's when it starts to become fatter and higher in calorie. The more naturally is, the better is for you. So the darker and the richer, and the better the quality of the chocolate, the better is for you.
當巧克力中添加了其他材料的時候，脂肪含量和熱量就會更高。巧克力越天然，對身體就越好。所以，顏色越深的巧克力質量越好，對你的身體也越好。
So this is:Don't feel guilty, it's good for you.
所以，吃巧克力的時候不要感到愧疚，其實對身體有好處。
-Shall I give you one to try?
要給你一塊嘗試一下嗎？
Some of these even have to watch over five a day as they contain real fruit. Of course the problem is will it taste as good. Now it's no longer bad. Of course, it will.
其中一些巧克力甚至每天可以吃五塊，因為其中含有貨真價實的水果。當然，問題是，口味是否依然那么好。當然，弊端也沒有那么多。
Darren Little, Sky News, Leamington Spa.
天空新聞，Darren Little報道。
