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"Bright" foods can make you look younger
能讓你青春煥發的食物
You may be able to look younger just by changing what you eat. I recently sat down with Dr. Nicholas Perricone, a best-selling author, who focuses on aging and skin care. So here is what he says about living better now.
通過改變飲食你可以看上去更年輕。我最近和一位暢銷書作者Nicholas Perricone座談了一下。他主攻衰老和皮膚護理方面。下面他給大家提供一些建議，讓我們活得更好。
So an anti-aging kitchen, you say there is probably three groups of food that if we have in our refrigerator. It’s gonna do what for us?
打造抗衰老廚房，你說冰箱里只要有三種食物就可以了。這些食物會給我們帶來什么樣的功效呢？
Well, it’s gonna reduce inflammation, and inflammations are the bases of aging and aging-related diseases. So if you wanna look young and beautiful. You've got to(gotta) reduce inflammation, reduce your risk of heart disease, cancer, diabetes,the whole spectrum.
這些食物可以消炎，炎癥是衰老和與衰老有關的疾病的主要原因。所以，如果你想看上去年輕漂亮，必須消炎，降低心臟病，癌癥，糖尿病和所有與年老有關的疾病的風險。
Okay, so it’s more than just looking good this is about feeling good and being healthy. So protein, tell me about why salmon,Salmon has wonderful interest: high grade protein, you need protein repair yourselves, and the day you don't get enough protein are the days you age.
這些食物不僅讓你看上去漂亮，還能讓你感覺良好，身體健康。所以，關于蛋白質，請告訴我們為什么三文魚的功效如此顯著：高品質的蛋白質，你需要蛋白質來修復身體，如果你沒有攝入充足的蛋白質，你就會衰老。
So if you don't wanna have to get fresh salmon everyday, can I just get the salmon in the can of one of those packets?
所以，如果你不想每天食用新鮮的三文魚，是否可以食用這種罐裝或袋裝的？
You should can that canned salmon are usually wild salmon, which is even better for you.
你可以食用罐裝野生三文魚，對你的身體更好。
Beans, lentils.
還有豆類，小扁豆。
Wonderful source of carbohydrate, this will sustain your appetite, even your blood. It can also contain antioxidants, and that’s a nutural anti-inflammatory.
完美的碳水化合物來源，可以調節你的胃口，甚至對血液有益。豆類中還含有抗氧化劑，具有天然的消炎功效。
We love blueberries and what would these do for us?
我們也喜歡吃藍莓，對我們有哪些益處呢？
Blueberries are incredible, they protect your brain, give you beautiful skin, reduces our inflammation,your arteries, give you make your heart healthy. So blueberries are the answer to have a sharp mind and beautiful skin.
藍莓是非常好的水果，可以保護大腦，給你漂亮的皮膚，抗腫消炎，疏通動脈，讓你的心臟更健康。所以，藍莓是保持敏捷的頭腦和美麗的皮膚所必須的。
Very good! Are there any substitutes for at least three foods? Like we’ve got a lot of blueberries.
非常好！這三種食物有沒有什么替代品？好像我們吃了太多藍莓了。
There’re lots of means,all kinds of berries and all kinds of fresh food if you see bright colors in your food,it means your anti-oxidant present and anti-oxidants are natural for inflammatory. So there’s a huge menu you can choose from.
有許多種方法，所有的漿果，所有的色彩明亮的新鮮食品，這意味著食物中含有天然的抗氧化劑，具有天然的消炎作用。所以，你的選擇范圍其實很廣。
