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Tips and tricks to benefit your waistline
新的一年如何堅持減肥目標
If one of your new year’s resolutions is a healthier diet, one of your greatest obstacles may actually be your office, most of us spend more time at work than we do at home, so how supportive or unsupportive your office environment is maybe what makes or breaks your success. Here to offer her tips on this topic is our resident food coach and register dietitian Cynthia Sass.
如果你的其中一個新年決心是更健康的飲食，其中一個最大的障礙或許來自你的辦公室，大部分人在辦公室的時間超過我們在家中的時間，所以辦公室環境是否支持你的決心或許會成為決定你是否成功的因素。下面，我們的飲食教練和注冊營養師Cynthia Sass為我們提供建議。
Hi, Cynthia, it’s good to see you.
Cynthia，很高興見到你，歡迎參加我們的節目。
Hello, you too, thanks.
你好，謝謝。
So, you’re absolutely right. We spend so much time in our office, so the office environment is crucial to our strategy for losing weight.
你說的很對。我們在辦公室度過很多時間，因此辦公室環境對于我們的減肥大業非常關鍵。
Yeah, some of my clients eat three to four meals a day at their office, so really can make or break it.
是的，我的一些客戶每天在辦公室用三餐甚至四餐，所以辦公室環境可能會促進或阻礙你的成功。
Absolutely. Now you say one of those most important things is to negotiate that landmine of office treats, (yes),’cause it seems like every week there can be a new plate of donuts out or cakes or whatever, (kisses),kisses exactly, try to make a designated treat zone. Is that right?
當然。現在你說最重要的事情之一就是協商怎樣避免辦公室大餐的雷區，因為每周似乎都會有人提供一盤炸面包圈或蛋糕或其他小吃，努力限定小吃的范圍。這樣對嗎？
Designated treat zone, so require some cooperation from your co-workers, maybe from your boss, so you’re gonna pick one spot where all of those things are gonna go. Hopefully it’s somewhere that’s a little bit out of sight, out of mind. And if you do that, it can really make a big difference, because when those are all around, we mindlessly motion grab them and we don’t even really realize that we’re doing it, so if you can just cut even a hundred calories a day, that snowballs into ten pounds, from, a year from now, you can be ten pounds lighter just from (Absolutely) a hundred calories a day, so…
指定一些范圍，要求同事或者老板配合，也可以規定把小吃放在什么地方。這樣就眼不見心不凡。如果這樣做的話會很有效果。因為如果小吃就在你身旁，我們會下意識地拿一點來吃，甚至根本沒有意識到。所以，如果你每天能少攝入100卡路里的熱量，雪球越滾越大，從現在開始計算，一年以后，你就會比現在減輕10磅，而每天只要減少100卡路里就可以了。
What about all those office birthdays, because you don’t wanna appear to be a salad person, not partake and everyone celebrations?
那辦公室生日派對應該怎么應對？因為你不想表現得像色拉人一樣，別人都在慶祝，而你卻不跟別人分享？
Yeah, start a new tradition, ask your boss and your co-workers to commit to celebrating the birthdays within a month, just once in a month,so maybe the first of the month, the fifteenth of the month, so you’ll have one cake or one set of cupcake, so whatever it is, instead of three or four birthdays throughout the month. So you feel like you wanna take part and you wanna celebrate with your co-workers, and it’s really hard to resist it when it’s there, so if it’s just once, it can really make a difference.
是的，開始新的傳統，要求老板和同事一個月內只開一次生日派對，可以在每個月的1號，15號，這樣你們一個月就只吃一次蛋糕或者一份杯形蛋糕，而不是每個月吃三四次生日大餐。這樣你就會覺得想要參加，和你的同事一起慶祝。當你面對大餐的時候確實很難抗拒，所以，每個月享用一次，也會產生很大的效果。
