評論
打印
=====精彩回顧=====
Summer's Slimming Secrets From 'Extreme Makeover' Master
夏季即將來臨 如何成功減肥
-Of course, it’s not magic, but he’s something of a magic man, Chris Powell, who gets it all done there, joins us now. And Chris, you see that, and it’s enthralling. I tell you, it’s an appointment viewing for me and it’s interesting, because you know at the end, there is gonna be a review. They will have lost a lot of weight. But for so many of us who do have pounds to lose, if not hundreds of them, what’s the takeaway do you think from the show?
當(dāng)然，這并不神奇，但卻是關(guān)于一個神奇的人Chris Powell的故事，他加入了我們的節(jié)目。Chris，你可以看到，非常棒，我告訴你，這是我和你的預(yù)約，很有趣，因為你知道，最后將會進行回顧。他們將來會減肥。但是對于需要減肥的很多人來說，你認(rèn)為最好的方法是什么？
-Well, you know, what my people go through and what everybody go through, I mean, it’s, it's, there, there is nothing really unique. I mean,we are, we are all human. We are all dealing with same kind of struggles and, and how we handle it when you want to lose 20 pounds or 200 pounds. It’s all about making those tiny little lifestyle changes and letting them grow. Their journey, it takes them a year more. But for,for someone who wants to lose 20 pounds, it could be, you know, a two-month journey. But it’s, it's all the same. That’s brilliant.
你知道，我的粉絲和每個人的經(jīng)歷，并沒有什么獨特的。我的意思是，我們都是普通的人類。我們都面臨同樣的戰(zhàn)爭，我們想要減肥20磅甚至200磅應(yīng)該怎樣做。只要生活方式作出細(xì)微的改變就可以了。這個過程可能需要一年甚至更長時間。但是對于想要減掉20磅體重的人來說，可能需要兩個月。但是基本相同。都是非常不錯的。
-You’ve heard half the battle, it’s getting started, making that decision. So, let’s say we make that decision. How do we start a new program?
我們都聽說過，好的開始是成功的一半，首先要下定決心。所以，讓我們說，一定要先下定決心。我們怎樣開始新的計劃呢？
-Well, I mean, it’s all about laying on the path. So, really finding a sound nutrition program, and an exercise program that resonates with you. And the beauty of it, and this’s the fun part about, about really beginning. It’s in the first six, eight weeks. That’s when you get the most incredible results. So, you get just to skyrocket everything-your strength fills the route, your stamina, your endurance, and on top of that, you get to see some really good numbers on the scale. And the on top of that, you know, hum, it’s really about, it's about finding something that you love. You know, when it comes to exercise, some other people, they say that, what's the, what’s the best thing I can do? Well, it’s kind of like dating. It’s important to try a bunch of different things, try running, try swimming, try basketball, soccer, try whatever is it, it might resonate with you.
我的意思是，一切都是關(guān)于制定計劃的問題。首先，制定有效的營養(yǎng)計劃和適合自己的鍛煉計劃。其中最美好，最有趣的就是開始的部分，也就是最初的六周或八周。這段時間會取得最難以置信的效果。所以，一切都突飛猛進——全身充滿力量，你的精力，你的耐力，除此之外，你會看到體重出現(xiàn)顯著變化。更重要的是，你會發(fā)現(xiàn)你熱愛的活動。你知道，在運動方面，有些人說，最適合我的是什么？怎么說呢，有點像約會。應(yīng)該嘗試許多不同的活動，嘗試跑步，游泳，籃球，足球，各種各樣都嘗試一下，最終你會發(fā)現(xiàn)最適合你的。
-Look at that point, I love to swimming. I try to do that as often as I can, but then I find it if I go play basketball with fellows,suddenly there is the muscle groups that are, they are barking, is that a good or bad thing?
就這一點來說，我喜歡游泳。我盡可能經(jīng)常地游泳，但是后來我發(fā)現(xiàn)，如果我和同伴去打籃球，很快就會有肌肉形成，這是好事還是壞事？
-Fantastic thing! Anytime you change it up, your body is gonna receive the brand-new stimulus. And that new stimulus is gonna get you all kinds of new results. So it’s a trick to treat that fitness professionals use it all the time. Keep changing it up, well, it's, it’s supposed to happen.
非常不錯！每次作出改變的時候，你的身體都會收到全新的刺激。新的刺激將會為你帶來新的效果。這是健身專家經(jīng)常用到的技巧。不斷做出改變，身體也會發(fā)生變化。
-All right! So, it’s summer. And so let’s say we are on that program, but we also have that vocation coming up. We go up for the weekend,we can enjoy something. You know what, I’ve earned a break. How do you, how do you feel about going away and splurging for seven days?
好的！現(xiàn)在夏天快到了。我們已經(jīng)開始減肥計劃，但是假期也即將來臨。我們即將迎來周末，將盡情享受。你知道，我也要休假了。如果休息一下，揮霍七天會是什么樣的感覺？
-Ok. It’s tricky. Believe it or not, a break is actually a really good thing, especially if you’ve been in training for a significant period of time. Anytime you train for 8, 10, 12 weeks, you are supposed to take a good week off actually. And it’s good especially as soon as you can back into it. You’re gonna get great results. Unfortunately, a lot of people come back and they are still on the vocation mode.You know exactly how that goes. So it’s important that while you are on vocation, you should still carve out that time for yourself. It doesn’t have to be hard-core exercise, but it takes a walk, enjoy something active outdoors, still keep carving out that time, so you don’t lose that group.
非常微妙。無論你是否相信，度假其實是好事，尤其是如果你鍛煉了相當(dāng)長的一段時間。每鍛煉8周，10周或12周，你都應(yīng)該停下來，好好休息一個星期。當(dāng)你重新開始鍛煉之后，感覺會更好。你會取得更好的效果。不幸的是，許多人度假歸來后仍然處于假期模式。你知道會是什么樣的后果。所以，當(dāng)你度假的時候，你仍然需要留出一點時間來鍛煉，這非常重要。不需要是非常核心的鍛煉，可以是散步，享受積極的戶外活動，仍然保留這段時間，這樣以前的努力才不會白費。
