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節日聚會減肥全攻略
You also said some cannery and tutor device home-made for dessert isn't always better.
你還說，使用一些家庭設備自己制作甜品并不總是更好的選擇。
This blew me away, I never thought about it. But so true. What happens when you bake products, you eat half of it, right? You make, cake a little cut of the food. You know what, I didn't cut that straight. I may cut a little more off myself. Soon you’ll be eating through half the pie. So go to a baker’s store, buy the product. Giving an example here, simple and inexpensive. You know what, you are not gonna cut into the pie you brought at the party, ur, for the party. You take it over there. It's wrapped, it's perfect and it's good for you and you are not gonna again, not you know, take any little bits and put into your mouth while you’re making the pie yourself.
這讓我難以置信，我從來不會考慮這些。但卻是事實。當你在家中烘培食物的時候，你通常會吃掉一半，是嗎？制作完成之后，從上面切下來一點。我不會一次切完。我或許會反復多次地一點一點地切。很快你就會吃掉整個餡餅的一半。所以，還是去蛋糕店直接購買。這里舉個簡單而便宜的例子。你知道，你不會去切為聚會準備的餡餅。你會直接帶到聚會上。食品是包裝好的，完美的，對你來說是非常好的，你不會從上面切下一點放在嘴里。和你自己親手制作不同。
People also tend to drink a little more during those holiday parties. That can really add it up, we have a glass of eggnog over here. Two glasses of eggnog. That's a meal.
人們在節日聚會期間喝的飲料和酒水也更多。這也會讓你體重增加。我們會喝一杯蛋酒。或者兩杯蛋酒。這是一餐的數量。
There is 450 calories per glass of eggnog. Some of those fancy holiday drinks are 1000 calories by themselves. Here's my secret little recipe for you. A little bit of club soda, carry it around with you. What you wanna do is mix it with your wine, make a wine spritzer. In fact, any hard alcohol you have with a little bit of ice is less than 100 calories a drink, all you drinks sort of be in that range of 100 calories per serving and remember this: always alternate a hard drink, or any drink, you have alcohol with water. Club soda works well as well. Why? Prevent you from getting a little intoxicated, cuts down the calorie intake you have at the same time. And you don't get this inhibited. You don't make poor decisions.
每一杯蛋酒中含有450卡路里的熱量。一些美味的節日飲料則含有1000卡路里的熱量。在這里我為大家介紹一個私密食譜。隨身攜帶一點蘇打水，和葡萄酒混合，制成葡萄汽酒。實際上，任何烈酒加入一點冰的熱量都不足100卡路里，每一份的熱量都是100卡路里左右。記住這一點：你飲用的任何烈酒或酒精飲料里都加入一些水，或者蘇打水。為什么呢？可以避免喝醉，與此同時還能減少攝入的熱量。不要羞于這樣做。你不會做出錯誤的決定。
That's good, a very good point as well. But everybody’s gonna overindulge at some point. There are always to make up for.
這也是一點很好的建議。但是每個人偶爾都會過度放縱。也有補救措施。
Of course, and instead of penalizing and torturing yourself, just do the smart thing. Get 20 minutes more activity, know you're gonna have the plan to be ahead of it and don't give up you can make it work.
當然，不要懲罰和虐待自己，作出聰明的選擇。多做20分鐘的運動，知道你會制定做相應的計劃，不要放棄。
Ok. You're gonna have a lot more on your show later today about all this.
在今晚的節目中你還會介紹更多內容。
Well, I’m actually taking Santa Claus into the truth tube. Here we are. I want a measure. Even Santa who does so much good for us should not be put on that extra belly fat, so I wrestled them into the studio. And so we got a big plan. We're going to talk all the great things, including by the way, the 12 steps of Christmas; the first one being go caroling.
圣誕老人出現在我的節目中。我想要測量一下。即使為我們做了那么多好事的圣誕老人腹部也不應該積累厚厚的脂肪。所以我在演播室著重強調了這一點。我們有一個大型的計劃。我們會做很多有趣的事情，當然包括圣誕節的十二個步驟。首先當然是唱圣誕頌歌。
Ok, Dr. Oz thanks very much.
好的，非常感謝。
