The score above 5 is indicative
如果得分在5分以上
of sleep severely disturbed sleep
就表明她們的睡眠受到了嚴重的干擾
All our women were above 5
我們的所有女性參與者的得分都在5分以上
and these are healthy women in the community
而這些女性都是社區中的健康女性
But women without children and with children, it didn't matter
無論她們是否和孩子住在一起
Their scores weren't really very different significantly
她們的得分都沒有實質上的區別
Employed and unemployed women
職業婦女和非職業婦女的
didn't differ on their self-report
自述情況并沒有太大的不同
There was no relation with having to get up to urinated night
和是否夜間需要起床小便
or hot flushes, or exercise
或是否有潮熱 是否鍛煉
alcohol and caffeine
是否飲酒和服用咖啡因都沒有什么關系
which we think would be a problem
而我們之前認為這些因素都很重要
And there was no relationship with low fat diet
和低脂飲食也沒有多大的關系
When we looked though single women versus married women
當我們看到單身女性和已婚女性的差別時
it was the partnered women
有伴侶的女性
who had better sleep by self-report than the single women
比單身女性的自述睡眠質量更好
That just shock my theory all apart
這顛覆了我們原來的理論
because I was thinking it was women
因為我一直認為
who had the noisy bed partner
床伴發出的聲音會影響已婚女性的睡眠
but it was really the single women
但睡眠出現問題的
who had much more problems with their sleep
卻是單身女性
As we found in lots of other studies
和我們的其他研究結論一樣
it's smokers in the Bay Area
灣區的吸煙女性
they are 22% who smoke
大約占到22%
and their self-report sleep
她們自述的睡眠障礙
was much worse than non-smokers
要比不吸煙的女性高得多
It was also worse for African Americans in our sample
樣本中的非洲裔美國人睡眠質量尤為糟糕
Let me show you some of these data
我給大家看看數據
This is... the blue bar is African American
藍色部分表示非洲裔美國人
the orange bar is European American Caucasian
橙色部分為歐洲裔的白種人
and the green bar is Latinas
綠色部分為拉丁裔
With self-report
從自述方面看
the African American women were above 5 on the scale
非洲裔美國人的得分都在5分以上
and the other two groups of women were close to 5
另外兩組女性的得分接近5分
When we ask them
當我們問到
how much sleep they got during the weekdays
工作日她們睡多長時間時
it was about 7 hours less than the Caucasian and Latinas
她們的睡眠時間要比白人和拉丁裔少7個小時
On weekends, as most people do
和很多人一樣 到了周末
get another 30 minutes or so of sleep
她們會多睡30分鐘以上
and sleep over 7, almost 8 hours of sleep on weekends
周末睡上7個多8個小時