評論
打印
That's fine
這很好
but you can't really make up chronic sleep debt
但要彌補平時的睡眠不足
from a night or two on the weekend of sleeping
決不能靠周末多睡一兩個小時
It's really the sleep during the week that's important
平時的睡眠時間才是最重要的
We'll go through a little bit about
我一會兒會講到
why and how much sleep you need in a few minutes
為什么以及你需要睡多長時間
We actually looked at objective sleep data
我們剛剛講到了睡眠的客觀研究數據
as well as that self...the Pittsburg Sleep Quality Index
以及匹茲堡睡眠質量指數
PSQI score
也就是PSQI
I don't usually lecture in the evening
我一般不在晚上講課
Can you tell?
你們看出來我不太清醒了嗎
We also use objective measure
我們也使用客觀的調查手段
but instead of bringing them in the lab
我們沒有讓患者到實驗室來參加調查
or studying their sleep at home
也沒有在她們家里實施研究
we used a wrist monitor
我們使用了一種腕部檢測儀
that will actually calculate wake and sleep
計算她們的蘇醒和睡眠時間
and it's on accelerometer
這是一種加速表
that gets the speed of movements
可以計算出運動的速度
as well as how much movement there is
以及運動的次數
and look at the minute before and the minute after
測量睡著前后一分鐘的情況
and quantify their sleep
從而對睡眠進行量化分析
much better than you can do on your own
這比你自己去測量要準確得多
So this is an example of output at 6 o'clock
這里顯示的是6點的數據
or 18:00 hours
也就是18:00的時候
she put it on
她戴上了監控儀
she took a little nap around dinner
晚餐前打了個盹
the news, whatever, watching TV maybe
然后看新聞 看電視
Woke up and then went to bed
醒來后上床睡覺
And then there are times when you move during the night
然后是夜間到運動次數
This bar here is scored sleep
這里顯示的是睡眠得分
There's a few little awakenings but not much
醒來了幾次 但次數不多
Then during the day, lots of physical activity
然后白天 從事了很多體力活動
This night, she reported two hot flushes during the night
這一晚 她自述出現了兩次潮熱
So there's normal waking, daytime activity
所以有正常的蘇醒時間和日間活動
but the two hot flushes occur at 24:00
但兩次潮熱 第一次發生于24:00左右
or just after the midnight and then at 2 in the morning
也就是剛過午夜 另一次則是凌晨2點
And again, about 4 when she woke up
4點她再次醒來
and then just got up
然后就起床了
So what she said she experienced during the night
所以她自述
