評論
打印
Parasomnias are kinds of sleep problems
異常睡眠
that occur between sleep stages
通常發(fā)生在睡眠階段之間
between light sleep and deep sleep
在淺睡和深度睡眠之間
and consist of things like teeth grinding
包括磨牙
sleep walking, talking, bed wetting
夢游 囈語 尿床
those are parasomnia sorts of problems
這些都屬于異常睡眠
So is it the child that is having these sleep problems
是不是因?yàn)楹⒆拥倪@些睡眠問題
that's keeping the mom awake more?
導(dǎo)致母親不斷的醒來?
Or is it really, you know
或者 大家知道的
waiting for that phase-delayed teenagers
為了等晚上開車出去的孩子回家
who's out with a car at night
母親輾轉(zhuǎn)睡不著覺
In some of these studies
在這些研究中
when they said
有的志愿者說
can you come back and study me
你能不能等到我的孩子長大
after my children are grown up
我能睡個(gè)好覺的時(shí)候
when I'm sleeping better finally
再來研究我的睡眠?
And another women said
然后另一個(gè)母親說
you know, you're never gonna sleep good again
你永遠(yuǎn)也睡不了好覺
because you are worried about the teenager out with the car
因?yàn)槟愕脼殚_車出去的未成年人擔(dān)驚受怕
There's good reason to worry about that as well
這也是擔(dān)憂的一個(gè)原因
So there could be lots of reasons why
所以造成睡眠障礙的原因有很多
I tend to look more at the hormonal influences
我傾向于
on sleep in women
研究激素對女性睡眠的影響
Some of these issues are actually not really well studied yet
很多這類問題沒有得到充分的研究
So when we looked at the sleep poll
所以當(dāng)我們看到睡眠調(diào)查結(jié)果時(shí)
this is a slide I found on the Internet
這是我在互聯(lián)網(wǎng)上找到的圖片
so it's not anybody who's in my sleep studies
不是參與試驗(yàn)的志愿者的圖片
But in this poll
在這項(xiàng)調(diào)查中
women said that
一些女性自述
about 20% of women said
大約有20%的女性說
they are awaken by a child during the night
她們晚上會被孩子吵醒
and they interrupted their sleep
她們的睡眠因此受到打擾
And 9% actually said they sleep with children
9%的女性說她們和孩子一起睡
Yet 17% were awaken by a pet
17%的女性會被寵物吵醒
and 14% sleep with a pet
14%的人和寵物一起睡覺
More women sleep with a pet than sleep with their child
和寵物睡覺的女性人數(shù)超過和孩子睡覺的女性
I've always thought that this is, you know, pretty common
我覺得這種情況很常見
a small cat, a small dog
小貓 小狗
but there are lots of pets that people sleep with
很多人都和寵物睡覺
