評論
打印
And another women make sleep a priority in your life
你需要將睡眠看作生活中最重要的事情
We will help deal with some of these lives
我們幫助你處理生活中的這些煩惱
so you are not very affective in social relationships
幫助你不會因為睡眠不足
if you are really sleep deprived
而影響到你的社會關系
So insufficient sleep is one major cause of sleep problems
睡眠不充足時導致健康人
and sleep loss in healthy people
睡眠障礙和睡眠缺失的主要原因
In healthcare
在健康護理領域
we think about fragmented sleep more often
我們更關注睡眠中斷的問題
That's related to sleep disorders
這個問題和睡眠障礙相關
like sleep disorder breathing, sleep apnea
如睡眠呼吸障礙 睡眠呼吸暫停
narcolepsy, restless legs
嗜睡發作 下肢不寧
a lot of very serious sleep disorders
很多非常嚴重的睡眠障礙
or acute and chronic illnesses that keep people awake
或者使人無法入睡的急性或慢性病
If you have renal problems
如果你的腎臟有問題
or pulmonary problems or gastrointestinal problems
肺部有問題 或者腸胃問題
it's difficult to get a good night sleep
那么你很難睡一整晚的好覺
without being fragmented
因為你的睡眠會不斷的被打斷
Whatever the reason is
無論什么原因
sleep loss happens
導致睡眠不足
and it has adverse health outcomes
都會對健康產生不良的后果
So some of the bio-psycho social outcomes
所以會產生一些生理 心理和社會后果
include physiological problems
包括生理問題
So we know now
我們現在了解到是
that immune function and fat and glucose metabolism
免疫功能和脂肪葡萄糖的代謝
are affected by sleep loss
會受到睡眠不足的影響
I'll talk more about immune function in a second
我們馬上會講到對免疫功能的影響
We know that cognitively and behaviorally
我們知道 無論是在認知還是行為方面
when we are at a loss of sleep
如果我們的睡眠不充足
we have fatigue, impaired memory
我們會感到疲憊 記憶力下降
cognition problems and accidents and errors
出現認知障礙 容易發生事故和犯錯誤
We also have social issues with poor family interactions
我們還會遇到社交困難 如難以和家人溝通
and work environment problems
或者和同事溝通
If someone has difficulty in getting up in the morning
如果早上起床感到很困難
they have a harder time getting to work at 8 o'clock
那么人們很難在8點開始工作
and they sleep and they lose their jobs
他們會打瞌睡 然后丟掉工作
and they can't drive if they are sleepy
如果很困 也不能開車
They take public transportation
他們會乘坐公共交通工具
and they fall asleep and miss their bus stops
然后因為睡過頭而錯過了車站
There are a lot of issues
家庭生活和工作
with the family dynamics and with work environment issues
都會因此而受到影響
With the immune function
那么免疫功能會受到哪些影響呢
there's some interesting data
這里有一組有趣的數據
and it's not new
這些數據不是最新的研究數據
I just want to make sure that everybody knows this
我只是想讓大家了解基本的信息
