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You never know what someone's...
你猜都猜不到
who was someone sleeping with
人們和誰一起睡覺
But in the Sleep Disorder Center
但在睡眠障礙研究中心
when you are asking about their sleep problems
當你問到她們的睡眠障礙
and how the environment is at home
以及家里的睡眠環(huán)境時
we really don't ask a lot of about the pets
我們一般不會問到寵物的問題
until this poll data came out
直到這個調(diào)查數(shù)據(jù)出來我們才知道
Why women sleep with pets
為什么盡管寵物會打擾她們的睡眠
when they could disturb their sleep so much
但她們依然和寵物睡在一起
is an interesting story
這是個有趣的問題
I know some women who have a pet dog
我知道有的女性有寵物狗
The dog might be barking a lot during night
很多狗夜間會不停的叫
and want to go out
而且要出去
Some women who sleep alone without a bed partner
沒有床伴的女性
and have a dog
和寵物狗一起睡覺
actually feel safer and sleep better
感覺睡得更安全和更好
and they know if they wake up during night
她們知道如果她們半夜醒來
there's not a dog that disturb or barking
如果狗沒有叫 沒有打擾她們
that they are ok, and they can go back to sleep
那么一切正常 她們會回去睡覺
But if the dog is barking
但如果狗叫了
then they are more alerted
那么她們會感覺更加警醒
and they get up and do something about it
她們會起床做些什么
So in nursing
所以在護理學(xué)中
we actually have conceptual models
我們?yōu)樗呷笔?/p>
for how we look at sleep loss
制作了概念模型
We look at insufficient sleep
我們著眼于睡眠不足
That's due to age or your growth
造成睡眠不足的原因是年齡
and development or lifestyle
或者個人發(fā)展 或生活方式的變化
I talk to a group of teenage girls at local high school
我和當?shù)馗咧械呐⒆鲞^交流
I said, it's like burning the candle at both ends
我說這就像在透支精力一樣
and they had no idea what I was talking about
結(jié)果她們根本不知道我在說什么
None, whatsoever
沒人知道
So if you are really taking care of everything in the family
所以如果你在上床睡覺前
before you could go to bed
需要做完一些家里的事情
and you are getting up extra early
然后為了做自己的事
to get something done for you
而不得不起得特別早
a lot of women I know would like to write
我知道很多女性朋友都喜歡寫作
The only chance they get to do that is 4 in the morning
她們唯一有機會寫作的時間是早上4點
so they will get up early and write
所以她們會起得很早
or do some of the work for themselves
或者為了寫作而提前做完家務(wù)
We've got a slogan based on some of these findings
我們基于這些研究結(jié)果制作了一些口號
that you really should make a sleep a priority for yourself
要求你必須將睡眠放在首要地位
It's in pregnancy, it's sleeping for two
如果懷孕了 你是在為兩個人睡覺
