評(píng)論
打印
Or much more like a Type II Diabetic
會(huì)和II型糖尿病表現(xiàn)出的
insulin resistant sort of person
抗胰島素性很相似
You can take Type II diabetics
你可以找一些II型糖尿病患者
bring them into the sleep lab
讓他們到睡眠實(shí)驗(yàn)室來(lái)
and extend their sleep time
延長(zhǎng)他們的睡眠時(shí)間
and actually correct some of their glucose/fat metabolism
從而改變他們的葡萄糖和脂肪代謝
So I want to talk a little bit about cognitive behavioral...
我還要簡(jiǎn)單的講講認(rèn)知行為治療
nothing new to you
這對(duì)你們來(lái)說(shuō)并不是什么新東西
You know what you feel like when you haven't slept
你們知道睡眠不足的感覺是什么樣的
the cognitive problems
你們會(huì)出現(xiàn)認(rèn)知障礙
and accidents and errors that you are prone to
容易發(fā)生事故和犯錯(cuò)誤
Sleep loss in our society affects about 70 million Americans
睡眠不足影響著7000萬(wàn)美國(guó)人
It's adding a lot to the...billion dollars of healthcare cost
醫(yī)療保險(xiǎn)為此多支出了幾十億美元
Each year, the Institute of Medicine estimated
醫(yī)學(xué)研究會(huì)估計(jì)
that drowsy driving was responsible
每年疲勞駕駛在美國(guó)造成了
for 20% of all the motor vehicle accidents in the U.S.
20%的機(jī)動(dòng)車交通事故
and the drowsy driving causes about a million crashes
疲勞駕駛制造了上百萬(wàn)起車禍
and 8000 deaths each year
每年造成8000人死亡
About 60% of those accidents are in adolescents
其中60%發(fā)生在青少年身上
who are driving drowsy and not sleeping well
這些青少年因沒(méi)有睡好而疲勞駕駛
Adolescents need about 9 hours of sleep
青少年大約需要9小時(shí)的睡眠時(shí)間
and they are also getting 6 or 7 hours
結(jié)果他們只睡了6到7個(gè)小時(shí)
So it's quite compelling data to
所以這個(gè)數(shù)據(jù)觸目驚心
really cause a lot of the sleep organizations
促使很多睡眠研究組織
to put out drowsy driving campaigns
發(fā)起了反對(duì)疲勞駕駛的運(yùn)動(dòng)
When you are sleep deprived and not getting enough sleep
當(dāng)你的睡眠不充足時(shí)
they will say that your performance is lowered
有人說(shuō)
by about 33% during the day
你的日間行為能力就降低了33%
That never meant much to me
我不明白這個(gè)數(shù)據(jù)的意義
I don't know if it means any...
不知道是不是表示...
what the 33% decrease in daytime performance?
日間的表現(xiàn)降低了33%是什么意思?
I'm not sure
我不太清楚
But the data has been coming out
但現(xiàn)在出來(lái)了個(gè)更靠譜的數(shù)據(jù)
Lately, it's much more compelling
最近出來(lái)的數(shù)據(jù)更具說(shuō)服力
that if you have 24 hours of continuous wake time
即如果你連續(xù)24小時(shí)不睡覺
