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after all about 20 subjects I studied
在我研究了大約20個(gè)試驗(yàn)對(duì)象之后
there were couple of them that got pregnant
她們中間的幾個(gè)人懷孕了
and they loved coming to the sleep lab
但她們?nèi)匀环浅Ｔ敢饣氐剿邔?shí)驗(yàn)室來(lái)
I found out, I thought I was studying women
我發(fā)現(xiàn)我在對(duì)她們的情況進(jìn)行研究時(shí)
ignoring the first night with all these equipment on
沒(méi)有注意到周?chē)脑O(shè)備
because that's an adaptation at the laboratory
因?yàn)樗齻儽仨氁饾u適應(yīng)實(shí)驗(yàn)室的環(huán)境
What I found out was they loved coming to the lab
我發(fā)現(xiàn)她們很喜歡到實(shí)驗(yàn)室來(lái)睡覺(jué)
because it was a recovery
因?yàn)樗齻冊(cè)诩宜缓?/p>
from a sleep deprivation they had at home
在實(shí)驗(yàn)室里可以補(bǔ)充睡眠
They could come into the lab when they wanted to
她們隨時(shí)都可以回到實(shí)驗(yàn)室
They could go to bed when they wanted to turn the light out
想什么時(shí)候關(guān)燈睡覺(jué)都可以
I was out in the other room
我就在另外一個(gè)房間里
with a little bell that they could ring
她們可以拉響一個(gè)鈴鐺來(lái)叫我
and I could come in and help them
然后我就過(guò)來(lái)了
And they can get up when they wanted it
然后她們隨時(shí)都可以起床
and they didn't have to contend with the snoring spouse
不需要忍受打呼嚕的伴侶
the barking dog, the noise in the streets
沒(méi)有叫個(gè)不停的狗 沒(méi)有大街上的噪音
They loved coming to the lab
他們喜歡到實(shí)驗(yàn)室來(lái)睡覺(jué)
so I was really studying the recovery
我還在她們的家里
from chronic sleep deprivation at home
研究長(zhǎng)期睡眠缺失的恢復(fù)情況
Then we were able to move to home
然后我們讓她們回到家中
to do a lot of sleep studies with ambulatory monitoring
通過(guò)移動(dòng)監(jiān)控設(shè)備開(kāi)展了很多睡眠研究
and we set things up
我們架好了設(shè)備
and work it through at home
然后在家里展開(kāi)試驗(yàn)
and we could put all the electros on
將電極片貼在試驗(yàn)對(duì)象身上
and then in the morning they could take it all off and leave
第二天早上她們可以自行取下后離開(kāi)
leave it behind and we came and picked it up later
不用管那些設(shè)備 我們后面會(huì)來(lái)取
I've done this now for many many years
我做這項(xiàng)研究很多很多年了
and we've even done with pregnant women and postpartum women
我們甚至在懷孕婦女和產(chǎn)后婦女身上做過(guò)
the little babies 1 or 2 months old
還有一兩個(gè)月大的嬰兒
don't pull the wires off
他們還沒(méi)有扯下電線的能力
I really did get great data from these kinds of studies
所以我在自然環(huán)境下
in the natural environment
確實(shí)獲得了很多的試驗(yàn)數(shù)據(jù)
where everything else was going on with them
試驗(yàn)對(duì)象對(duì)周?chē)氖挛锒挤浅５氖煜?/p>
We did a poll
我們也做了調(diào)查問(wèn)卷
talking about last week's polls that you are all curious about
你們對(duì)上周的調(diào)查問(wèn)卷很好奇
but this is Sleep in America Poll
但這個(gè)調(diào)查問(wèn)卷是
from the National Sleep Foundation
全國(guó)睡眠基金會(huì)開(kāi)展的美國(guó)睡眠情況調(diào)查
