語意表達：對…憂心忡忡；因為…而自責 If you beat yourself up about something, you worry about it a lot or blame yourself for it.
指點迷津：Beat up還有痛打；毆打之意，如Then they actually beat her up as well... 接著他們對她竟然也是一頓暴打。
句型操練：Tell them you don't want to do it any more. Don't beat yourself up about it...
去跟他們說你不想干了。別為了這個難為自己。
I don't beat myself up. I don't deal with things I can't handle.
我不會為難自己的，力所不及的事我是不會干的。
句型出處：Don't beat yourself up over this, all right?
別把這事怪到自己頭上，好嗎？

語意表達:let go of: 松手，放開
句型操練：Never let go of your beloved.
不要放開你所愛的人。
句型出處：All right.1986, I'm in Belfast for the British. I let go of a man.
好吧。1986年，我替英國方面在貝爾法斯辦案。我放走了一個人。

語意表達：get by: 通過，混過
句型操練：I have no formal clothes for the occasion. Perhaps I can get by in a dark suit?
我沒有適合那種場合的禮服，也許穿深色西服還行吧？
I hope I can get by in a dark suit for this formal occasion.
我希望我能穿一件深色的衣服把這個正式場合應付過去。
How does she get by on such a small salary?
她靠那麼一點兒薪水怎么過活？
句型出處：How'd he get by you?
他怎么做到的？

考考你：
Torres因為當初與少年談話時沒有發現異常，結果第二天那個少年就成了人肉炸彈，13人死亡，為此Torres深深自責。然而世人總是會犯錯的。
正如人無完人，金無足赤。
即便一著不慎也會滿盤皆輸。
你知道類似的表達用英語怎么說嗎？