Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)
檸檬就像一輛裝滿了營養的卡車，包括維他命C,復合B族維生素，鈣、鐵、鎂、鉀和纖維（更有趣的是：其中檸檬含的的鉀元素比蘋果和葡萄的還多）

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.
由于檸檬汁會在牙齒上形成琺瑯質，用各種溫度的水沖兌就顯得尤為重要了（推薦有一點溫度的），早上起床后的第一件事就是喝檸檬水，15分鐘到30分鐘后才吃早餐。這有助于你充分吸收檸檬水中的營養。下面列出了檸檬水的一些益處：