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少吃糖
Sugar is included in many food products under a number of names, so it's important to know them all. Sugar is sugar, don't be fooled! Just because food companies may be taking high-fructose corn syrup out of some of their products and replacing them with sugar, it still boils down to excess calories. Make sure you read the food labels ... for serving size and calories.
糖真是在各類產品中都默默存在著，所以一定要了解有哪些產品。糖就是糖，千萬別被騙啦。不要因為一些食品工廠把果糖糖漿包在食品外面就信以為真，這也是會增加卡路里攝入的。所以一定要看清楚食物配方、含量以及卡路里。
