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When your day revolves around a full schedule, it can be difficult to eat right when you don't have the time or choice to get something healthy. Therefore, it's important to keep track of your caloric intake. Did you know there are 3,500 calories in 1 pound of fat? In order to lose 1 pound per week, you need to cut 500 calories out of your diet per day.
如果天天日程排得滿滿的，根本沒時間去吃或者選擇吃健康的食物，那么想要吃得好更加難上加難了。所以記錄每天的卡路里攝入非常重要。你知道一磅脂肪含有3500卡么？如果一周需要減一磅，那么一天你需要減少500大卡熱量的攝入。
