Eat Some Chocolate
Dark chocolate doesn't only have health benefits for the heart -- eating it can also help to lower stress. LiveScience reported on a study illustrating that eating 1.4 ounces of dark chocolate a day for a two-week period is linked with decreased levels of the stress hormone cortisol. That study was published in 2009 in the journal Proteome Research.
吃些巧克力
黑巧克力不只有對心臟健康有好處，吃它也能幫助降低壓力YIxI%8blOsn)36?！渡羁茖W》報道了一項研究說明兩周中有一天吃1.4盎司黑巧克力與降低壓力荷爾蒙皮質醇水平有關!GjdTfp,rk%c。這項研究發表在2009年的《蛋白質組研究》上G,pN,hZ==W[-&qGW7(x。g-tZWU(BKbuE6]8&1%CU];6*MZO^_[W(&.s8_D%,TCy00 來源:可可英語 http://www.ccdyzl.cn/read/201305/237822.shtml