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Laugh It Up
If you're feeling particularly stressed, perhaps it's time to take a quick YouTube break. A small 1989 study in the American Journal of the Medical Sciences showed that "mirthful laughter" is linked with lower blood levels of the stress hormone cortisol. The Mayo Clinic reported that laughter also promotes endorphin release in the brain and relaxes the muscles, which are all key for stress relief.
大笑
如果你感覺壓力太大，也許是時候在YouTube進行個短暫休息了。1989年在美國期刊《醫學科學》上的一個小型研究表明“開懷大笑”與壓力荷爾蒙皮質醇的血壓降低有關。梅奧診所報道，笑聲也促進大腦中的內啡肽釋放和肌肉放松，這些都是緩解壓力的關鍵。
n. 釋放，讓渡，發行
vt. 釋放，讓與，準
