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Just six minutes of reading is enough to help you de-stress, the Telegraph reported. The study, which was sponsored by Galaxy chocolate, suggested that reading was linked with a slower heart rate and muscle relaxation. Drinking tea or coffee, listening to music and taking a walk also seemed to help lower stress, according to the Telegraph.
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六分鐘的閱讀是足以幫助你緩解壓力，據《每日電訊報》報道。這項研究由德芙巧克力發起，揭示了閱讀與較慢的心率以及肌肉松弛有關。喝茶或咖啡，聽音樂和散步似乎也有助于降低壓力，據《每日電訊報》。
| 重點單詞 | 查看全部解釋 | |||
| release | [ri'li:s] |
想一想再看 n. 釋放，讓渡，發行 |
聯想記憶 | |
| relief | [ri'li:f] |
想一想再看 n. 減輕，解除，救濟(品), 安慰，浮雕，對比 |
聯想記憶 | |
| satisfaction | [.sætis'fækʃən] |
想一想再看 n. 賠償，滿意，妥善處理，樂事，確信 |
聯想記憶 | |
| saliva | [sə'laivə] |
想一想再看 n. 唾液 |
聯想記憶 | |
| employee | [.emplɔi'i:] |
想一想再看 n. 雇員 |
聯想記憶 | |
| hormone | ['hɔ:məun] |
想一想再看 n. 荷爾蒙，激素 |
聯想記憶 | |
| crack | [kræk] |
想一想再看 v. 崩潰，失去控制，壓碎，使裂開，破解，開玩笑 |
聯想記憶 | |
| survey | [sə:'vei] |
想一想再看 v. 調查，檢查，測量，勘定，縱覽，環視 |
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| relaxed | [ri'lækst] |
想一想再看 adj. 放松的， 松懈的，隨意的 relax的過去式（ |
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| extremely | [iks'tri:mli] |
想一想再看 adv. 極其，非常 |
聯想記憶 |
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