8. Tea 茶葉
Tea of all kinds is a major source of antioxidants, which fight free radicals and work against signs of aging. Green tea is also known for the compound EGCG, which gets some of those dying skin cells back in the alive zone.
不同茶葉中都含有豐富的抗氧化劑,抗氧化劑能消除體內自由基,延緩衰老。綠茶中含有EGCG(酚類化合物,茶多酚的組成成分),能修復激活皮膚細胞。