3. Apples 蘋果
Don't peel these babies! You probably heard that from your mother, and she was right on target. The skin of the apple contains quercetin, a powerful antioxidant that protects against skin cancer. Apples also are a good source of fiber, meaning you feel full for hours after eating one.
不要削皮!媽媽可能這樣說過,她說的沒錯(cuò)。蘋果皮中含有槲皮素,槲皮素是一種強(qiáng)力抗氧化劑,能夠預(yù)防皮膚癌。蘋果中還富含纖維,進(jìn)食一個(gè)蘋果,幾小時(shí)都不會(huì)餓。