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In theory, you should be able to digest just about any type of food you put in your mouth. But changes in food processing and preparation (think fried) not to mention lifestyle (think sedentary) mean our stomachs don't always react well to everything we eat.It's best to avoid some food — like fatty meats — to avoid upset tummies.
從理論上講，人們應該可以消化放到嘴里的任何類型的食物。但是食物處理和加工方式的變化（如油炸）以及生活方式的變化（如久坐不動）意味著我們的胃并不總能很好地消化我們吃下去的食物，所以對胃不好的一些食物（如肥肉）我們應該避免。 High-Fat And Fried Food 高脂肪和油炸食品 Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. " 高脂肪和油炸食品會壓垮胃，導致胃酸倒流和胃灼燒。
