Dairy
乳制品
You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea, gas, and abdominal bloating and cramps.
飲食中需要補鈣,從牛奶和奶酪等奶制品中容易獲取鈣。但是,對于不耐乳糖者,奶制品會導致腹瀉、噯氣、腹脹以及痙攣。