5. Chile Peppers 辣椒
Whoa! Chile peppers really turn on the heat. And capsaicin, which is the source of that heat, cuts back on those hunger pangs, according to a study in the June 2009 issue of the "European Journal of Nutrition." So that burning mouthful might be worth it.
喔!辣椒的口味可真是火熱。而辣味的來源就是辣椒素。根據2009年6月《歐洲營養學雜志》研究報告,辣椒素能降低饑餓感。如此看來,嘴巴所受的火辣還是值得的。