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Better diet and medical care means one in six of us will live to 100, according to new research. Here are some simple steps to ensure you reach your centenary:
據一項調查稱，健康均衡的飲食以及完備的醫療保健能使六分之一的人口活到百歲，下面幾個簡單的部奏也能助你健康長壽。
GET A DOG 養只狗兒
Dog owners enjoy a longer and healthier life than the rest of the population, according to psychologists at Queen’s University, Belfast. It’s thought pets buffer us from stress, known to increase the hormones linked to life-threatening diseases.
據根據皇后大學心理學家貝爾法斯特的介紹，養狗的人要比不養的更長壽，更健康。可愛的寵物有利于減輕壓力對于我們身體的傷害，總所周知，壓力過大將刺激人體分泌一種有可能危機生命的激素。
U.S. researchers also found that stroking a dog can cause blood pressure to drop by 10 per cent. Then there’s the benefit of exercise from dog walking — this can lower cholesterol.
美國的研究人員發現，撫摸狗狗能是人體的血壓降低百分之十，而帶著愛犬散步則有利于降低膽固醇的含量。
