No.8 - Breathe from your stomach, rather than your chest

　　Most men and women don't breathe properly. Many of us breathe from our chest, taking short, rapid breaths. We should, however, be breathing from the diaphragm, an area between the stomach and chest. Breathing in this way takes less effort, maximizes oxygen intake and relaxes both body and mind. Simply changing our breathing pattern can have a drastic impact on physical performance and anxiety levels. So research diaphragmatic breathing to learn how。

　　8. 從丹田呼吸，別從胸腔

　　大部分人的呼吸方式都不正確，都是從胸腔吸氣吐氣，氣都很短。我們應該從腹部和胸腔之間的橫膈膜呼吸，這樣能增加氧分攝入，同時放松身心。

來源:可可英語 http://www.ccdyzl.cn/read/201012/120771.shtml