You've probably heard it before, but breakfast really is the most important meal of the day. Not only does eating a healthy breakfast kick-start your metabolism, but studies suggest that it also improves both physical and mental well-being. To keep yourself fully fueled and at your physical best, eat a light breakfast that includes carbs, protein and a little bit of healthy fat. An egg-white spinach omelet with sliced avocado and some whole-grain toast will do the trick!

7. 健康早餐很重要

　　早餐的確是一天中最重要的一頓。一頓健康早餐不但能開始一整天的新陳代謝，而且有研究顯示還能改進身心狀況。清淡健康的早餐應該包括足夠的碳水化合物、蛋白質和一點兒健康脂肪。蛋白菠菜蛋卷外加鱷梨片兒和全麥土司最好了。

來源:可可英語 http://www.ccdyzl.cn/read/201012/120771.shtml