No.1 - Walk to work

　　Walk to the office, ride your bike or at least take the stairs. You get the idea. It's naive to think that men everywhere have the time, patience and commitment to exercise frequently enough to maximize physical fitness. The solution then is to improvise. Whether it's reciting a presentation while on the treadmill or watching your favorite show while doing sit-ups, find a creative way to fit physical activity into your day. It's the one healthy habit that will forever ensure that you're always primed, ready and raring to go regardless of what physical challenge is put in front of you。

1. 步行上班

　　走路去上班，或者騎車去，或者至少走樓梯上去。并不是所有人都有時間和精力每天運動多少時間，解決方案很簡單，那就隨時隨地地動起來吧。在跑步機上背演講，一邊看電視一邊做仰臥起坐，自己都可以找到一個方法讓你每天有運動的機會。

來源:可可英語 http://www.ccdyzl.cn/read/201012/120771.shtml