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No.3 - Get enough sleep
Today's working man is busy, we get that. If physical fitness is a concern, though (and it should be)， today's man should not sacrifice sleep for work. Research strongly supports the need for a good sleep, but we probably don't really need to remind you of that. Every man, woman and child knows the difference between a good night of sleep and a poor one. Get on a schedule, remove distractions and plan your day well. Get a good sleep。
3. 充足的睡眠
不管你再怎么忙，身體是革命的本錢，為工作犧牲睡眠不可取。研究顯示好的睡眠很重要，不過(guò)這點(diǎn)兒應(yīng)該每個(gè)人都有深刻體驗(yàn)無(wú)需提醒，只是有的時(shí)候做不做得到的問(wèn)題。
