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No.10 - Bend over the proper way
According to an old saying, the body is a temple. So, no matter what shape you may be in, your body requires no less than 100% respect and care. This is particularly true of the back, the oft-injured anchor of the body. To prevent injury and ensure that your back is mobile and ready for action, always practice proper lifting technique: Bend your knees, keep your back straight and lift with your legs。
10. 坐如鐘，站如松
古話說，坐如鐘、站如松、行如風、臥如弓。這話一點兒沒錯。你的身體需要百分百的呵護，尤其是腰背部分。負重什么的時候一定要姿勢正確，彎曲膝蓋，背部挺直，雙腳用力。
