Most of us stick to a three-meal-a-day or four-meal-a-day regimen (probably because tradition tells us to). While there's generally nothing wrong with that, more and more experts are suggesting that it's time we up the number of meals we eat per day to five or six. Although the optimal number of meals remains unclear, planning meals properly and limiting portion size will at least prevent overeating (and it's overeating that tends to have the greatest impact on overall physical fitness)。

　　5. 少食多餐

　　一日三餐的習慣好像是別人告訴你應該怎么做而已。雖然沒錯，但是更多的專家告訴我們說一天吃5-6頓才更健康。不過每一頓吃的量得更小一些哦。

來源:可可英語 http://www.ccdyzl.cn/read/201012/120771.shtml