7) Keep a success journal.
寫“功勞簿”

Earlier I mentioned keeping a calendar to mark your successes. A step beyond this is a success journal. In it, you can write down your achievements and successes. You can include pictures or whatever else is inspiring to you. This success journal is not only a testament that you achieved what you told others you would, but it also provides an instrument in which you can look back to when you are achieving new goals to help inspire you. It is a message to yourself that you can achieve anything you set you mind to and the journal is proof of it. 前面提到了用日歷來記錄成功。進一步的做法是做一本“功勞簿”。 在里面，你可以寫下取得的各種成就。你可以附上照片，或者任何能激勵你的東西。它不僅是個人成就的證明，而且當你想要實現其它目標時能給你激勵。這本功勞簿會給你一個信息，即你只要用心什么都可能實現。功勞簿就是證明。