4) Make a public commitment to accomplishing your goal.
把目標(biāo)“說”出來

There is a power in stating our goal to others. It is a public commitment that you will achieve what you have stated that you will. It takes it out of your head and puts it out into the world. This creates a sense of responsibility on our part because we do not wish to disappoint others. It should be in the form of a definitive statement. Instead of “I am trying to reduce my waist down two sizes,” try instead “I will lose two waist sizes in the next two weeks.” This sends the message of a definitive rather than a wish. There is little room for doubt in a definitive statement. 把你的目標(biāo)告訴別人，這就帶來一股力量。因為告訴別人就是一種公眾承諾，表示你將實現(xiàn)你的話。這樣就把目標(biāo)從你的腦子放到現(xiàn)實世界里。這會讓人們產(chǎn)生一種責(zé)任感，因為他們不愿意讓別人失望。告訴別人你的目標(biāo)要用確定性的語氣。不要說“我要試試把腰圍減兩個尺碼”，要說“我要在兩周后把我的腰圍減兩個尺碼”。這就表示一種決心，而不是僅僅一種愿望。表示了決心，就沒有猶疑的余地了。