5) Seek out support.
獲取支持。
People are social creatures that do better in groups than they do alone. People try to lose weight for years find greater success in a peer group trying to lose weight than they do alone. Find others with similar goals or try to join an already established support group. This can inspire and push you along when you begin to doubt ourselves. 人是社會動物。一起做某件事比一個人做要容易。那些想減肥的人和其他有同樣目標的人一起比獨自行動取得更好的效果。找到和你有類似目標的人,或者加入一個現成的組織。這可以在你自我懷疑的時候激勵你、敦促你。