評論
打印
1) Set only one goal at a time.
一次一個(gè)目標(biāo)
When you try take on too much at once, you can become overwhelmed quickly. Instead of trying to tackle three or four goals try to prioritize them. Create a list and take one goal at a time. Once you achieve that goal, back to your list mark it off, and move to the next one. The act of marking off the goals and achieving them individually will give you a greater sense of accomplishment. You can even break the one goal done into smaller parts. This gives you motivation and success more often than waiting for days or months to achieve a larger goal. 一次想做太多的事情，你會(huì)很快變得手忙腳亂。不要試圖一次完成三、四個(gè)目標(biāo)，要將它們優(yōu)先化。作一份目標(biāo)清單，一次取其中一個(gè)目標(biāo)。一旦成功實(shí)現(xiàn)后，從你的清單上把它劃掉，繼續(xù)下一個(gè)。這種“劃”目標(biāo)、逐個(gè)實(shí)現(xiàn)的辦法會(huì)給你更多成就感。 甚至你還能把一個(gè)目標(biāo)分化成數(shù)個(gè)“小目標(biāo)”。這比等上數(shù)天或數(shù)月實(shí)現(xiàn)一個(gè)“大”目標(biāo)能獲得更多動(dòng)力和成就感。
For example, let us say you want to lose thirty pounds in 45 days. Break the goal down weekly to losing about five pounds a week. You can make up a calendar and mark off the week as you achieve your weekly goal. If you did not achieve your goal that week, adjust the other weeks according and still give yourself credit for what you did achieve. 比如：你想用45天減肥30磅。 將這一目標(biāo)劃分為每周減大約5磅。你可以創(chuàng)建一份日歷，每周實(shí)現(xiàn)了目標(biāo)，就將這一周劃去。如果沒按周實(shí)現(xiàn)目標(biāo)，那么可以調(diào)整到后面數(shù)周，這樣過去的成績?nèi)詴?huì)獲得認(rèn)可。
