評論
打印
If you smoke, stop it. There’s no reason to smoke anymore, and quitting is easy.
10 要是你吸煙，趕緊戒吧。沒有任何理由說吸煙有益健康，相信自己，戒掉是很容易的。
If you drink, stop it. Same as above. Don’t think that alcohol will solve your problems. It never does. The only exception is one glass of wine per day during meals.
11 要是你酗酒，那也趕緊戒吧。就如上面所說。指望酒精能解決問題，做夢吧!吃飯時候來一杯，那無所謂啦。
Take the stairs. This is just a hack that forces you to do a minimum of exercise. Instead of taking the elevator, take the stairs.
12 多爬樓梯。這只是強迫你每天做起碼鍛煉的修改方案而已。與其坐電梯，不如改為爬樓梯吧。
