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Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
1 每天鍛煉三十分鐘。特別是當(dāng)你的工作不需要做太多運動時，每天運動將非常有必要。30分鐘的鍛煉是保持身體最佳健康狀態(tài)的最低要求。
Eat breakfast every day. Breakfast is the more important meal of the day, yet so many people skip it. Personally, I like to eat a couple of toasts in the morning along with a fruit beverage.
2 堅持每天吃早餐。早餐是一天當(dāng)中非常重要的一餐，但往往被很多人所忽略。對我個人來說，我早上喜歡吃兩個烤面包外加一瓶果汁。
Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are a good number of hours for most people, along with an optional 20 minutes nap after lunch.
3 每天睡足八小時。犧牲睡眠并非好計策。也許你曾認(rèn)為為趕時間犧牲點睡眠不算什么，但實際上睡眠不足令你精神緊張并且疲乏無力。對大多數(shù)人來說八個小時是已經(jīng)足夠了的，不過要是午飯后能有二十多分鐘時間來打個盹，那就更好啦。
