Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day.
7 起床后飲一杯水。當你醒來后，身體處于缺水狀態(tài)，這時應該補充水分。養(yǎng)成每天起床后飲一杯水的習慣。當然，白天里還要喝更多。

Avoid soda. Soda is often one of the most unhealthy beverage you can find. Limit your consumption of soda as much as possible and you’re body will be grateful for that.
8 忌飲汽水。汽水是日常所見對健康最無益飲料。盡量少喝汽水那么你身體就對你感激不盡了。

Keep your body clean. I don’t advise spending your day in front of the mirror, but a minimum of personal care does never hurt.
9 保持身體干凈整齊。我可不是在建議你整天對鏡自照哦，不過適度關心個人形象總是無傷大雅的吧。